All I can say is that he hit the nail on the head... Just from him saying that, realized how I've struggled over the past years to keep some of my relationships stable or even existing. When on the other side of that my friend may not have been trying that hard or may not have cared.. And I realized how that struggle physically may have caused stress to my body and mind... Although I feel as though I let lots of that go over time and have found great people to surround myself with, I need to be more conscious of it and to completely be at peace. I feel as though I may have gotten away from the more peaceful, positive reserved Leel I used to be and I'm hoping to get back to that.
Another thing I need to be more conscious of (and the reason I went to see him) is what I put in my body. Although I THOUGHT I ate right, I still have had health problems to address. Sure, I shop at Whole Foods a lot, which is great, but it mean I shouldn't read labels to see what's in my food? Ok.. Enough of this super personal blog! Happy New Year!!!